Your health is an investment, not an expense.

What if this could be you?

  • increased energy
  • healthy weight
  • happy gut
  • balanced hormones
  • less stress
  • sleeping better
  • less inflammation
  • decreased toxic load
  • healthy diet
  • fewer meds
eucalyptus watercolor greenery

How do we get there?

I will utilize the functional medicine model to help you understand the “WHY” behind your nagging symptoms. 1:1 health coaching will incorporate accountability measures and lifestyle changes that fit your individual needs. I will also help you create a customized plan that provides you personalized attention and whole body wellness without the use of toxic drugs.

What if this could be you?

  • increased energy
  • healthy weight
  • happy gut
  • balanced hormones
  • less stress
  • sleeping better
  • less inflammation
  • decreased toxic load
  • healthy diet
  • fewer meds

How do we get there?

I will utilize the functional medicine model to help you understand the “WHY” behind your nagging symptoms. 1:1 health coaching will incorporate accountability measures and lifestyle changes that fit your individual needs. I will also help you create a customized plan that provides you personalized attention and whole body wellness without the use of toxic drugs.

OPTIMAL WELLNESS PACKAGE: $325

If you want to learn how to prevent disease and/or check to see if your body is functioning optimally, this session is for you!

Lab work costs are additional and will be billed after our 15-minute phone call.

Can also include one specialty test. The test fee is not included.

Should you decide to continue with 1:1 coaching, you will receive a $100 credit towards the coaching package of your choice.

If you’d like more than one specialty test and/or an additional 45 minutes of consult time, this can be done for an additional fee of $175.

CUSTOM HEALTH REVIEW

     INCLUDES:

  • A 15-minute phone call to discuss what labs you want ordered
  • A 45-minute follow-up consult after your labs are resulted to review them and discuss personalized recommendations based on your results
  • If applicable, you will receive resource guides
  • Recommended: Follow-up lab work 6 months after our consult to re-evaluate progress.

FRESH START PACKAGE: $2,000

Do you already have healthy habits worked into your daily routine and you are looking to add a few more while improving certain aspects of your health? This package is perfect for you!

We will dive deeper into your health goals during these sessions and co-create customized plans to help you achieve these goals.

A deposit of $500 is required to book. Payment plans available upon request. 

ONE MONTH OF 1:1 COACHING SESSIONS

     INCLUDES:

  • 90-minute initial consult
  • Four 60-minute sessions booked weekly
  • Documented summary of session recommendations sent via email after each session

  • 15% off all supplements from my dispensary

  • An individualized wellness program to meet your specific needs

  • Informational handouts when applicable

  • Email communication in between appointments for any questions or concerns
  • Includes basic wellness panel*

*CBC, CMP, Lipid Panel, Magnesium, TSH, Hemoglobin A1C, Iron, Homocysteine, CRP, Vitamin D, B12 and folate. Specialized labs can be ordered for an additional fee.

THE ESSENTIALS PACKAGE: $4,500

Do you need a wellness reset and additional healthy habits to add to your routine? This package will get you back on track! 

During Phase One, we will dive deeper into your health goals and co-create customized plans to help you achieve each goal.

In Phase Two, we will expand on your new habits and work towards making them a lifestyle change.

A deposit of $500 is required to book. Payment plans available upon request. 

THREE MONTHS OF 1:1 COACHING SESSIONS

     INCLUDES:

  • 90-minute initial consult
  • Phase One: Four 60-minute sessions booked weekly
  • Phase Two: Eight 30-45 minute sessions booked weekly
  • Documented summary of session recommendations sent via email after each session

  • 15% off all supplements from my dispensary

  • An individualized wellness program to meet your specific needs

  • Informational handouts when applicable

  • Email communication in between appointments for any questions or concerns
  • Includes basic wellness panel*

*CBC, CMP, Lipid Panel, Magnesium, TSH, Hemoglobin A1C, Iron, Homocysteine, CRP, Vitamin D, B12 and folate. Specialized labs can be ordered for an additional fee.

THE TOTAL PACKAGE: $8,000

Looking for a 180° health transformation? This is the package to help you get there!

In the span of six months, we will have the opportunity to introduce each goal you have for your health one step at a time. We will create healthy habits that help you accomplish these goals. My mission is to ingrain these habits into your daily routine so they become second nature.

During Phase One, we will dive deeper into your health goals and co-create customized plans to help you achieve each goal.

In Phase Two, we will expand on your goals and new habits and work towards making them a lifestyle change.

Phase Three is a maintenance phase where we make sure those new habits stick.

Phase Four is for continued accountability and support. You will have access to me for questions or help for three additional months after our six months is complete. 

A deposit of $500 is required to book. Payment plans available upon request. 

SIX MONTHS OF 1:1 COACHING SESSIONS

     INCLUDES:

  • 90-minute initial consult
  • Phase One: Four 60-minute sessions booked weekly
  • Phase Two: Eight 30-45 minute sessions booked weekly
  • Documented summary of session recommendations sent via email after each session

  • 15% off all supplements from my dispensary

  • An individualized wellness program to meet your specific needs

  • Informational handouts when applicable

  • Email communication in between appointments for any questions or concerns
  • Includes basic wellness panel*

*CBC, CMP, Lipid Panel, Magnesium, TSH, Hemoglobin A1C, Iron, Homocysteine, CRP, Vitamin D, B12 and folate. Specialized labs can be ordered for an additional fee.

DISCLAIMER: I can only order labs for clients who live in Canada, the US, or Puerto Rico. There is a $15-$25 fee for each

lab requisition because I need a doctors signature. Due to third party laws, I cannot order specialty labs in NJ, NY, or RI. All 

labs and specialty tests are cash pay only. FSA or HSA can be used for specialty tests.

How To Get Started

health coach holding coffee cup and laptop

1

Book a Call

Schedule a free 15-minute discovery call if you aren’t sure which package is right for you. Just click the button below to see my availability!

functional medicine health coach in workout clothes

2

Select a Package

If we’re a good fit, you can decide to move forward by selecting my optimal wellness package or a 1:1 coaching package. A deposit and signed contract are due at the time of booking.

functional medicine health coach in kitchen with organic fruit

3

Achieving Results

Once we start working together, I will be your biggest advocate on your wellness journey. I can’t wait to customize a plan for you and support you in accomplishing your health goals!

I recommend everyone give her a chance to help them!

Melissa Long is so knowledgeable. I have worked with others in the past, but none were as caring and non-judgmental as Melissa. She has been invaluable in helping me obtain optimal health.  I am in a different stage of life than her, yet she goes way out of her way to learn about my specific needs and explain things to me in layman’s terms to maximize my understanding. 

I look forward to every session with her. She leads by example and that means so much. I recommend everyone give her a chance to help them because she will.

– KAREN H.